Classes & Programs
Training
Group Classes
Experience the energy and accountability of working out in a group setting. Our classes are designed for all fitness levels, offering a mix of cardio, strength, and flexibility training to keep you engaged and inspired.
Online Coaching
No matter where you are, stay connected to your fitness goals with our virtual training programs. We provide customized workout plans, regular check-ins, and ongoing motivation to keep you on track.
Personal training
Get the personalized attention you deserve with one-on-one training sessions tailored specifically to your goals, whether it’s weight loss, strength building, or improving your overall health. Our sessions focus on technique, consistency, and measurable progress.
Nutrition Guidance
Fuel your body the right way with our expert nutrition plans. From meal prepping tips to customized diet strategies, we’ll help you make smarter food choices that support your fitness journey.
Classes For All Fitness Levels
Our classes are designed for everyone, whether you’re just starting your fitness journey or you’re an experienced athlete. Each session is tailored to meet your specific needs, ensuring you get the most out of your workout, no matter your level. Enjoy a supportive environment where you can push your limits and achieve your fitness goals.
Weight Loss
Transform your body with our targeted weight loss program, designed to help you shed pounds safely and effectively. Combining expert guidance, customized workout plans, and nutritional support, our program ensures sustainable results. Whether you want to lose a few pounds or achieve a major transformation, we provide the tools and motivation you need to succeed.
Cardio
Boost your endurance and burn fat with our dynamic cardio sessions. Designed to get your heart rate up and keep you moving, our cardio workouts include a variety of exercises that improve cardiovascular health and promote weight loss. Join us for a high-energy workout that will leave you feeling stronger, fitter, and more energized.
Circut training
Experience a high-intensity, full-body workout with our circuit training sessions. Combining strength and cardio exercises in a fast-paced format, circuit training targets multiple muscle groups and maximizes calorie burn. This workout is designed to improve strength, endurance, and overall fitness, making it perfect for those looking to challenge themselves and see results quickly.
Crossfit
Push your limits with our CrossFit sessions, designed to build strength, speed, and endurance. A blend of weightlifting, cardio, and bodyweight exercises, CrossFit is perfect for those looking for a challenging and varied workout. Whether you’re new to fitness or an experienced athlete, our classes are tailored to help you achieve your personal fitness goals.
Yoga
Find balance, flexibility, and peace of mind with our yoga classes. Whether you’re looking to relax, stretch, or strengthen your body, our sessions cater to all levels. With a combination of breath control, postures, and mindfulness, yoga helps you achieve a healthier body and a calm mind. Join us to experience the transformative benefits of this ancient practice.
Gymnastics
Gymnastics combines strength, flexibility, coordination, and balance to enhance your physical abilities. Whether you’re starting with basic moves or training for advanced skills, our gymnastics classes offer a structured and supportive environment for all levels. Develop agility, improve body control, and challenge yourself with a range of exercises that promote both fitness and fun. Join us and start mastering your gymnastics skills today!
Your First Class is on Us
Welcome to your first class! Whether you’re just starting or returning to fitness, this session is designed to introduce you to the fundamentals. Our expert trainers will guide you through the basics, ensuring that you understand the exercises, techniques, and equipment while prioritizing safety and proper form. This class is designed to help you build confidence and ease into your fitness journey. Prepare to learn, challenge yourself, and have fun!
Personal Training
Get the personalized attention you deserve with one-on-one training sessions tailored specifically to your goals, whether it’s weight loss, strength building, or improving your overall health. Our sessions focus on technique, consistency, and measurable progress.
Weight Loss
Transform your body with our targeted weight loss program, designed to help you shed pounds safely and effectively. Combining expert guidance, customized workout plans, and nutritional support, our program ensures sustainable results. Whether you want to lose a few pounds or achieve a major transformation, we provide the tools and motivation you need to succeed.
Strength
Strength training is designed to increase muscle mass, enhance endurance, and improve overall physical performance. With the help of expert trainers, you’ll follow a program tailored to your fitness goals. Join us to build strength and confidence in every session.
Cardio
Boost your endurance and burn fat with our dynamic cardio sessions. Designed to get your heart rate up and keep you moving, our cardio workouts include a variety of exercises that improve cardiovascular health and promote weight loss. Join us for a high-energy workout that will leave you feeling stronger, fitter, and more energized.
Testimonials
“Jessica’s approach to fitness is nothing short of transformative. Not only did I lose 20 pounds in just three months, but I also gained a newfound confidence in myself. Her dedication to her clients and attention to detail set her apart. If you’re serious about your fitness goals, Jessica is the trainer you need.” – Emily R.”
“The Grind transformed my life! In just 6 weeks, my chronic pain decreased, posture improved, and mobility increased. I feel stronger, more confident, and energized. Coach Jess’s support made all the difference. Highly recommend this program!”
Bigger.Faster.Stronger
DiviNation
Gym H0urs
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm